8 Ways to Introduce Probiotics into Your Diet

We know that probiotics are good for your gut.  Some studies show that probiotics are good for oral health, too. Other than taking a pill, do you know how to introduce probiotics to your diet?

Here are 8 foods that may help add probiotics into your diet for better oral health:

1. Yogurt
2. Kimchi (Korean dish)
3. Miso Soup
4. Soft Cheeses, like Gouda
5. Kefir (probiotic filled drink)
6. Sourdough Bread
7. Milk with Probiotics
8. Sour Pickles (naturally fermented)